"Some people run out of a brilliant life and the whole family is happy; Some people put the cart before the horse and regret it; ……
In my opinion, for people who are not full-time athletes, the first success of running is to gain health. Secondly, through the "correct evil" eating habits and work and rest, the family is happy. Third, when the pursuit of personal competition is realized, you will gain a joy. "
Although, we often say "Hold on to your heart and run.”。 Those runners who can really keep their original heart are really happy people.
Everyone is praising "self-discipline", but there is another virtue besides "self-discipline", which is called "humility". Including humility to life, to law and to oneself.
Any craft, once it has a foundation, is easy to fail.
Just like a young man practicing martial arts, when he first practiced, he couldn’t learn how to move, and he felt very inferior. When he got the hang of it, it was easy to master the movements, and even when he began to enter the room, he accidentally developed a sense of self-identity as a master who "played all over the world". After that, I encountered setbacks and failures, and I realized that there are people outside, and there are days behind, and I returned to rationality.
In fact, everything has the same rules.
Some people, their eyes only look at the peak, not the peak, are not a problem. If so, the world record holder is the only one in all walks of life who needs to exist.
Modest people, in their lives, can see teachers everywhere for them to learn.
We should not only learn from the good knowledge that encourages us to make progress, but also learn from the good knowledge that encourages us to brake and stop in time.
The following situations may have been experienced by runners more or less.
Make a schedule, but destroy it.
Class schedule is a very useful and important training means. It can effectively avoid randomness in training, and I usually call it "drifting with the flow".
However, since it is a timetable, there must be a clear timeliness-what to do on Monday, what to do on Tuesday … what to do on Sunday.
Don’t say that the general public who are amateur trainers, even professionals who take training as their responsibility every day, will inevitably have different situations every day, and even sometimes they can’t practice that day.
For our fans, it’s time to test a person’s wisdom once it conflicts with the class schedule because of time, weather, physical condition and other factors.
Is it to overcome all difficulties and head on, or to change the plan and make appropriate adjustments?
Some people worry that they will become accustomed to improvising, which will make them slack off, so they will not give themselves any accommodation.
It doesn’t matter whether you are accommodating or criticizing yourself. It doesn’t matter whether it’s good or bad. The key depends on yourself.
Worried that one accommodation will lead to later accommodation becoming a habit and becoming lazy. That can only show that nature is really lazy, not because of an injury (or other reasons), but also because of other reasons to give up.
I have had such an experience: I still refused to delay the class schedule and gritted my teeth. Of course, the result can be imagined.
At this time, I always hope that through persistence, the pain can be slowly calmed down, and the result is always worse.
I didn’t want the schedule to be affected, but it was greatly affected.
When the risk has clearly appeared, stop loss (which means reducing the harvest) is also wisdom. In other scenes, people should try their best to make efforts.
Give a hobby too heavy a mission.
Before, a runner said that if you encounter bad weather, you will always rush forward-of course, that is very dangerous.
I was surprised and asked, why did you rush when all the dangers were in front of you?
A: Compromising with bad weather is not my character.
Personality is all born, where can others have a say?
Of course, I admire this spirit of struggle. If this is the main business, I can understand it. But such an attitude towards a hobby really surprised me.
Perhaps the so-called health concept that I have always advocated is too unrequited, and then there is no communication between runners.
I always feel that there are many places in a person’s life that we need to exert ourselves. The hobby of sports helps us to increase our foundation (health), that’s all. It is unnecessary and unreasonable to undertake too many missions unless it is the focus of life.
Even people who take this as their life focus (for example, earning bonuses by running for a living) still have to strive for a balance between achievements and risks. It seems that ordinary people have put the cart before the horse by letting a hobby undertake too important a mission.
This truth is very similar to project management: as long as a project is given too important a mission, it will often fail.
ride a horse
I have nothing against runners challenging to run marathons. I am also very happy to shake for 40 kilometers at a slow speed when I am in good health.
But what I can’t accept is this view: if you don’t run a marathon, is it still running?
Who says you can’t run without running a marathon? As far as I know, Su Shenbing Tian didn’t run a marathon either. Who said he wasn’t a runner?
As for the addiction to running marathons everywhere, running the whole life is in a mess: poor health, neglect of taking care of family members, and so on, it has really put the cart before the horse.
Do what you can, on the premise of a solid training foundation, run 40 kilometers without hidden dangers in health, which is actually quite good. There is no problem running down, stepping down and retiring halfway.
Get good grades, be happy, rest for two more days, and the snail will slow down, and the completion is success and happiness. If you can’t finish it, it will be a joy to retire halfway and cheer up the brothers who are still on the road and help them with logistics. What’s wrong with it?
Fight for victory with everyone.
I used to join some online running social circles.
See how many kilometers a great god has run in the community, and you should keep up with it yourself.
See who’s pb is higher than himself, and secretly work hard according to the level of ta, without considering that his physical condition is a lot worse than others-of course, he can’t catch up generally.
Even, sometimes it is found that on a certain route near home, who runs more times than himself this month, Pixing Dai Yue will also catch up …
This kind of experience may have been experienced by many people.
Even if you are faster than anyone in the online community, what’s the matter? No one gave you a bonus. When your leg is hurt and you are in bed, you have to buy ointment yourself.
It is human nature to win. Always look at the goal higher than yourself and meet Si Qi, which is the role of the competitive side. But regardless of the actual situation, regardless of their own conditions, and to pursue things far beyond their ability, it is worthy of vigilance.
Don’t listen to the body’s call
This is probably the most deadly.
I experienced it once last year.
After running, on the way home, I have already touched my knees, and I feel it when driving. Fortunately, it is the left leg, which is idle when driving.
This is obviously hearing the voice of the body.
Fantasy relieves it by stretching-there is greed of "recovering quickly" in my heart, and as a result, stretching is a bit excessive. At that time, there was a clear and sudden feeling of cracking in the injured part. The next day, I found that my symptoms were not alleviated. I thought it might be because my body was tight and I didn’t relax. I hoped to relax and run away, and I was completely hurt. That night, it was so painful that I couldn’t even turn over. Since then, it has officially entered a long rest period.
In fact, I heard the call of my body, and I know that the most correct response at this time is to rest. But I was lucky, hoping not to stop the progress, and finally, I was stopped for several months.
I don’t listen to my body’s voice, but I feel lucky when I hear it. It’s all caused by greed. Greed together, it is unlucky.
Running is like this, so is life.Do you have these running pictures above?
Author: Old Wesius _ Song Weijiang, a runner and fitness enthusiast, advocates the fitness principle of "scientific training and reasonable diet" and advocates the lifestyle of quitting smoking and drinking. Running is mainly to improve health, supplemented by proper pursuit of competitive ability.
