How to exercise reasonably after being shocked？

Q: How to exercise reasonably after a fright?

A:Winter brings us not only cold but also stiffness: the functions of various organs of the body, such as internal organs and muscles, are at a low level, and bones and ligaments are prone to sports injuries.
Sting is a good time to exercise, but the intensity should not be too high. It is suitable for aerobic outdoor activities such as playing Tai Ji Chuan, doing aerobics, flying kites, hiking and climbing mountains, which can effectively enhance the body’s immunity and disease resistance.

-Personal Health Manual (24 solar terms, shocking articles).

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